Weekend Retreat

  • Enter Ceremony

    Supported by the on-site community, your personalized experience (1-4 people at a time) will be held 100% of the way as we reset the nervous system and rejuvenate the fluid system of the body. Enter ceremony with our experienced practitioners as they give their full attention to your moment.

    Our trauma and social justice informed space welcomes everyone to join in the mutual respect and reverence of our jungle sanctuary.

  • Move and Dance

    Release stuck emotions and soothe the nerves with Vagus Nerve Yoga and Vocalism. Move fascia and lymph to promote detoxification and allow the body to express its true essence... LET’S DANCE!!! We will be workshopping with our special guest dancehall teachers straight from Jamaica!! …learning relaxing movements that enhance ease and flow in the body.

    Jump in!! Close out the exercise with a refreshing cold plunge!!

  • Detox and Nourish

    Unwind with a home-cooked ITAL meal made with all-natural local produce, and sip detoxifying tea and juice. Our local herbalist will consult with you 1 on 1 to learn about detoxification, herb and plant medicine, re-mineralization, and re-hydration customized to your needs.

    Spill the tea and reflect as we pour some Nervine Tea from the jungle bush. Let us integrate your experience and envision your next steps...

Retreat Submission Form

what is Ital

The Ital lifestyle is rooted in the Rastafarian movement and means “Vital,” the “I” being put first to symbolize the divine connection between Self and nature. This relationship is honored by only eating whole foods from source and using herbs to heal. No harmful chemicals or additives are consumed, no mucus-forming animal products, and no processed sugars that feed bacteria and illness. In Jamaica, herbalism is called Bush Medicine, and bitter herbs grown with the moon cycle are consumed annually to keep the body clean.

Saturday Sunday Retreat

This is a full weekend day retreat during the months of December-March. We can link you to accommodations for suggested stay nearby from Friday evening to Monday.

Once you submit the retreat form above, we will reply with schedule, location, and pricing details.

Each reservation is for 1-4 people at a time… come by yourself for a completely customized retreat experience, or bring a partner, friend, or family member!

Day Retreat Schedule:

Saturday -

  • 10:00am Chocolate Tea Opening Ceremony

  • 11:00am Vagus Nerve Yoga and Vocalism followed by a Cold Plunge

  • 1:00pm Nutritious Alkaline Ital lunch

  • 2:00pm One-on-One Herbal Consultation with experienced bush doctor and herbalist

  • 3:00pm Excursion to the Bush

Sunday -

  • 10:00am Herbal Tea Meditation

  • 11:00am Customized Detox Session with Yoga, Aura Cleanse, Lymphatic Flush, and Detoxifying Tea

  • 12:30pm Ocean Meditation, Journaling, and Dip

  • 1:30pm Private Dance Class

  • 2:30pm Private Massage

  • 3:30pm Excursion

  • 6:00pm Closing Tea Ceremony and Integration